Come and learn Yoga – improve your flexibility. Learn various postures, meditation, Yoga Nidra, Mantra Meditation and much more. The style is great for beginners. You will learn various breathing techniques and in only 45 mins – you will have access to knowledge to maintain health and well-being. A holistic approach to Yoga. You will be guided in every pose with live commentary. The sessions are online and daily.
Reviews
“Thank you so much Rashmi. I feel wonderful every time I do yoga with you. I have tried various forms of yoga before but never felt settled with it or felt that it was for me but the practice you do sits really well with me.”
– R Goel
“I have been doing online yoga with Rashmibhai for over 6 months and have found that the yoga sessions each day has really improved my health. My asthma has improved so much that I hardly need to use my inhalers anymore. I also more flexible and energetic doing the daily yoga and always feel more relaxed and positive after each session! Thank you Rashmibhai for your time, dedication and gems of knowledge that you impart during each yoga session for our health and our physical and spiritual wellbeing.”
– Nirmala
“Hi Rashmi thank you for the lovely yoga classes it’s so relaxing but you feel so energised after, it’s good for mind and body.”
– Lorraine Laing
“When I started yoga 2 months ago I couldn’t sit on the mat and now I can. Rashmi’s sessions are invigorating and helping me with my posture I am 63 years old I look forward to doing yoga everyday.”
– Dilip Kotecha
I am starting online yoga. You will learn about yoga postures, meditation, relaxation, yoga nidra, mantra meditation – all to enhance your well-being. You will learn breath methods and much more. Its very practical sessions. Great for beginners to learn about well-being methods. I attach the first video.
For any enquiry, please email :
Yoga@theyogaonline.co.uk
